Resource: Podcast

I’ve taken more time than I wanted to start sharing resources. . .But, I’ve wanted to make sure and listen to, read, and research before sharing.

Because podcasts are sooo easy to listen to, this is where I’ve started!!

Some time ago, I asked some friends for some recommendations on resources to share for anxiety, depression, and motherhood.

And they shared some real gems.

These are the two I’ve started listening to:

Untangle:

https://podcasts.apple.com/us/podcast/untangle/id1073460738?i=1000360413196

This podcast is a great resource, when it comes to mental health. The episodes in this podcast talk about the science of meditation and the benefits it has on our bodies.

Natal:

https://podcasts.apple.com/us/podcast/natal/id1508013775?i=1000479392069

This podcast tells stories of black women and their experiences of pregnancy. It is super informative. I’ve learned so much.

What I love about these two podcasts, are that they share stories.

I firmly believe that sharing our stories not only brings us healing, it brings hope and healing to others who are experiencing things we have walked through.

I hope that you will enjoy these podcasts.

Self-Care: Days 10-18

Last week was super busy. In some good ways. . .and in some ways hard.

My husband and I had a lot of work and projects that overlapped. With all 5 of us being home, makes for tricky scheduling. We learned a lot about taking turns to get work done.

I was so thankful I’d already had a good week of concentrated self-care.

There was a natural transition into automatically doing self-care throughout the day.

I finished my read and finished my first fiction book. I was so proud of this, because I haven’t read fiction in such a long time. There was a sense of accomplishment. I FINISHED something.

I’ve learned that when anxiety is high, fear stops me from doing things. Most of the time, action helps me to overcome that fear. Completing a task helps me overcome that fear. Even the simplest of tasks.

Self-care I’ve been doing this past week:

* Brushing my teeth

* Taking a shower

* Reading

* Listening to podcasts

* Playing worship music

* Time with Jesus

* Joining a virtual retreat with other moms- I didn’t get to spend the amount of time I wanted to this week to dive in deep. So, I’m looking forward to the next one!!

Some important takeaways from this week:

*Some of these self-care “activities” are not always self-care. If I’m doing good, brushing my teeth and taking a shower are just every day routine. But, on days when I’m not feeling it, things like brushing my teeth, taking a shower, and putting on a little make-up makes a world of difference.

* It’s super important for my kids and my husband to have self-care as well.

* Self-care resources are important and need to be shared!!

So, going forward in this 40 day self-care challenge, I’m going to start sharing resources that have been shared with me! I hope they will be helpful to you all!!

Self-care day 8 and 9

We spent a portion of this weekend catching up on cleaning.

I don’t know about anyone else…but, this is a form of self-care for me. Having everything clean and tidied up clears my brain and allows me to relax.

When things are cluttered, I feel anxious. My thoughts can’t stop racing on all the things that need to get done…

But…when everything is clean…I feel more peaceful. I feel more calm. I feel like I can operate from a place of peace and calm. I have found that my outer environment deeply affects my inner environment. And, often times what’s going on in my outer environment can be a reflection of what’s going on, on the inside and vice verse.

I also started reading book this weekend. I’ve loved taking moments here in there to a) get lost in a story, and b) set an example for my kids.

Right now, we have a “Summer Rules” paper up on the fridge. My kids have a list of things they have to do, before they can have tablet or tv time.

Some of them are self-care. Some of them are prepping us to get into our school season. One of the rules is reading for 20 minutes. Kids, they pay attention to what we are doing, as adults. Are we holding ourselves to the same standards?! Are we making ourselves have some self-care, are we making ourselves read and write everyday? Are we spending time cleaning and taking care of our environment?

It’s a lot easier to do what we say, when our actions and our words match up.

So, I’m thankful for creating these habits of self-care, so that I can have the energy to do the things I say my kids should be doing.

Self-care Day 7

Today, has been pretty chill.

Last night…I didn’t go to sleep until 1:30 am.

So, I was anticipating today being a very hard day.

But, it wasn’t as rough as I’d expected it to be.

Self-care today was FaceTiming with a friend.

We talked for two hours, just about all different things…and it was just what I needed.

Today made me realize, before the pandemic, I was doing little things throughout the day to take care of myself.

And then, as we have progressed through this, and transitioned as a family to our new normal at home…I was taking less time for myself. Which started creating more anxiety in me, than what I’d been having the previous month.

I’m so thankful I decided to do this challenge to help me sort through why my anxiety was increasing in June. I’m thankful that it’s giving me a source to process, and a reservoir to draw from.

Self-care is sooo important, y’all. And so is community!!

Self-care Day 6

Today has had some rough parts, more than I anticipated. But, I felt like, for the most part, what the kids and I are working on I’m thankful for my workout last night! I felt like I had more energy today, and am looking forward to my workout tonight.

I’m also excited, because I got a new book that I’m excited to read! It’s my first fiction book in a suuuper long time!!

Today, self-care looked like running errands.

For me, sometimes I can let things that overwhelm me, allow me to shut down. But, I’ve learned that when I take actions steps, that helps me to overcome and draw out of that “shut down” mode.

Day 5

Yesterday, was a pretty good day.

There were some times where I could feel myself tensing up and getting anxious. But, I feel like the work I’ve been putting in for self-care is paying off.

Something I have been doing, for myself and with the kids, is when our response isn’t as caring as it could be…we do a “start over”. We talk through responses that could have been better. Decide which one we want to go with, and replay the scenario.

Without self-care… I honestly wouldn’t have the energy or capacity that it takes to put effort in this training for our family. It takes a lot of energy to coach myself and the kids through this. Especially, when starting out, they throw full on fits to have to go back and relearn how to communicate.

Sometimes, we spend better parts of the day working on this…when it is reallly needed. Sometimes, we only have to work through this once in a day or so…

Self-care, yesterday, looked like taking it easy and not pushing myself too far.

And, by the end of the day, I realized I needed a little bit more than taking it easy.

All week, I’ve been making excuses for myself for why I cannot get into an at homework out on my TV.

And last night…I decided enough was enough.

I got the app set up, and I did a 30 minute work out.

Ya’ll…this workout was already SUPER modified…and I still needed to modify on a couple of the workouts.

In the past, I would’ve beaten myself up over this.

Yesterday, I was able to acknowledge it, know that my body is weak right now, process through…and end up knowing that it’s ok! It’s ok that my body is weak right now..I haven’t been taking care of it.

And that’s part of what self-care is about. It’s about giving yourself what you need, and loving yourself in the process.

Self Care Day 3

I didn’t fall asleep until after 2 am this morning…so, self-care today, looked like sleeping until 10 am.

Thankfully, my hubby works completely from home, now. Otherwise, that wouldn’t have been possible.

Over the years, I’ve learned that making sure I get enough sleep is sooo important.

So, in previous seasons, I have napped when the kids were napping.

Or, when my hubby has gotten home from work.

It makes for a weird schedule, sometimes…but, I’d rather have a weird schedule, every now and then- and be able to show up for my hubby, kids, family, and friends….than be frazzled and burnt out.

Making sure I have enough sleep also helps me be able to cope with anxiety, better.

I’m learning that I need to be in tune with each day, to know what I need each day to care for myself.

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Anxiety and self care

Wow. When I wrote this…it was back around Thanksgiving. I remember this one-two week period, distinctively. It was the moment I realized that I really and truly have to shut down, all of the things, so that I may feel all the feels and sort through all of the thoughts. Now that we are 3 months into Corona time, with all of the things that are currently going on in our world. I’ve realized that there are some amazing people out there who don’t know that what they are going through is ok. What you are feeling is ok. You are not alone. If you are someone who lacks the support you need, I’m working on creating a resources page. If your situation is urgent, I implore you…find and seek help in your local community. In the meantime, I hope this reflection of what I wrote back in November is helpful and brings you hope.

Anxiety and Self-care:

Over these last couple of weeks, I felt myself winding up…anxiety wise. I couldn’t figure out what was going on…but I felt like I needed to slow down. So, I did.

I allowed myself to not go full steam ahead.

I allowed myself to slow down and tune in.

If I didn’t feel like writing, I didn’t. In fact, I slowed down to pretty much only my 30 Days of Thankfulness that I was 100% committed to.

I slowed down on house work—to what needed immediate attention…

You know, I have talked about my “5 Daily Things” I started making progress towards, after hearing John Maxwell speak this summer…and for 2 weeks…I didn’t focus on those at all.

And that’s fine. I needed to slow down and figure out what was triggering me.

It took a couple of weeks, and one good night of crying…but I finally figured it out and got all of that anxiety tension released.

I love this article about anxiety and self-care.

We really need to make ourselves, and listening to our bodies a priority.

When we are taking care of ourselves, we are better able to take care of others.

There is room and grace for survival mode.

There is room and grace for missing out on taking care of ourselves. It happens.

But, once we cue in…we can slow down to figure out what’s going on. And what we need to do.

Check out the article. Tell me what you think. I’ve tried all of these tips and agree.

It’s funny, because I used to hate yoga for exercise. It felt slow and awkward. But last year, I tried it for a season and loved it. It was just what I needed..and I’ve been missing it, since I gave it up last summer.

When you think about self care, don’t be surprised if something you used to hate or would never think about doing for you turns into a something you like.

If something crosses your mind to try…try it.

If you’re a mama-or someone who needs self care, but doesn’t have a budget to spend on yourself…don’t worry.

When I started my self-care journey I had to get creative, because we didn’t have the budget for me to go get massages, pedicures, and the like every week.

I’ll share resources on some budget friendly and simple ways to find self-care. As well as, things that are self-care that you may not have thought about. I certainly didn’t.

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30 Days of Thanksgiving: Day 30

Wow- it seems crazy that today is the last day of November. What a joy to celebrate a season of gratefulness and carry that over into the next season.

Today, I’m grateful for an organization that I came across called “Back on My Feet”. I’m excited to learn more about them and get involved in what they are doing.

Thanks for joining me on this journey!