One Thing: Health and wellness/ Exercise

Background:

Growing up I liked junk food. It was good, and so I ate it.

In college, I’m pretty sure I ate 3 meals a day from the drive-thru. Don’t judge me. (Yup, I saw the gasp and horrified look in your eyes-haha) It was just so easy.

I also started thinking about the things that went into my body. Through classes and seeing all these recalls on products, my eyes were opened to the fact that all these things entering my body…may not be the best thing for me.

As we got married and starting having kids, we still went through the dive-thru some, but not as much.

When my oldest was about 1.5, we went and watched my brother-in-law run a half-marathon. He had also recently become a vegetarian, and then soon after, vegan. That weekend, my husband and I went home and decided to make some changes. We watched a documentary called “Forks Over Knives”. We, cold turkey, stopped eating meat. We gave away all the meat we had left over. And…we started running and hiking.

With my pregnancy with my second son, I was more anemic, more foggy brained, and had more postpartum depression. Just before I found out I was pregnant with him is when I had my last long run of 10+ miles. And to this day, I miss it.

Shortly after he was born, I found one of two health and wellness companies that I love.

Since then, I have been in and out of making healthy decisions for me and my family.

I’ve learned a lot.

And now, it’s time to move forward.

So, what did the process look like?

* For a solid year, I was making great choices and learning a lot about what it meant to support my body. We were running all.the.time. And, participating in races. But, in all honesty…I let it get to my head…I was a little too prideful.

* With the postpartum depression, I had to put all my focus and energy on healing my mind. So, nutrition and exercise growth went right out the window.

* I’ve spent the past 6 years doing heart work, and mind work…exercising as a stress reliever. I’ve found that I like home works outs, yoga, running, hiking, and kayaking.

* So, now I’m ready to move forward.

Going on:

*My first step is to start exercising every day, again. Although, this time, with a little more love for myself. I was hard on myself last time, and I’ve learned a lot about loving myself in the process.

*Right now, I am up to walking 2-3 times a week.

*Once I get my daily exercise down, all my other goals should naturally fall into place….but here they are

Health goals:

*Eat more natural, less processed

*Lose about 40-50 lbs.

* Exercise daily with running and cross-training.

* Share my love of wellness with others!

* Drink 1/2 my weight, in oz, of water, daily.

Have you been overwhelmingly searching for ways to support wellness in your life?

I encourage you to take it One Thing at a time. Love yourself in the process. Share what you love and learn with someone else- just be sure that they are looking for it, too.

One Thing: Education/self development

Background:

After exiting teaching full time, shifting to part-time teaching, and entering the Network Marketing business…I was immersed in self-development.right.when.I.needed.it.

My heart was vulnerable. I was open to change. I dove in.

There are road blocks, every now and again…but you take the time to do the heart work, and move forward.

So, what did the process look like?

*Again, this is an area I have yet to fully develop, or set a solid foundation for. So, it’s a growth area.

* I went to (physically and virtually) all the trainings. I read all the books. I took all the notes.

*I prayed, read my bible. And the funny thing is, all the self-development crossed over with my stages I was walking with Jesus.

* Do the heart work.

* take all the notes (usually in the book)

* Now that I have to rely on making myself step up to the plate, my two ways of diving in to education and self-development: reading and listening to podcasts. Because that’s easiest at the moment.

Why do I invest in self-development, you might ask?

Easy. Growth. If I don’t have a growth mindset, I’ll be stuck right where I am. I don’t want to always be stuck right where I am. I always want to be moving forward. Every now and again, I get in a comfy spot…but it doesn’t usually last long…and when I start getting restless…I dive back in!

Why do I invest my time in education and what do I mean by education?

By education, I just mean that I take the time to read or find another way to learn about something I am passionate about.

My favorite college professor taught me what it means to be a lifelong learner. So, that love of learning has spilled over into my life after college. So, I’m trying to always learn about something:

-parenting

-how to be a follower of Jesus

-what I want my role as a mom and wife to look like

-what kind of friend I want to be

-anything science

-history, too

-teaching and education

-health and wellness/ exercise and nutrition

-photography

-Psychology and Mental Health

So, I find books, podcasts and articles over these topics and learn what I can about them.

Again…just one thing at a time.

You kind of just naturally learn about the things you are currently interested in. If you don’t have an interest in something, today, that you did yesterday, put that book down. You’ll come back to it, and if you don’t that’s ok! Pick a book (or article, or documentary, or podcast…you get the picture) that you’re excited to learn about today.

One Thing: Writing Process

Background:

I made terrible grades in school. English class was not my favorite. I hated learning the writing process. I made C’s, all the way up through college sophomore English. It was miserable.

Even so. I still had thoughts about being an author or writer…and then, quickly pushing that thought aside…and replacing that thought with…I’m not good enough to be a writer.

Well….oh. Well.

Because, here I am.

My process, and my writing probably don’t look as it should.

And, I don’t really care.

I just enjoy getting my thoughts out on paper, and sharing it with others…with the hope being that at least one person will benefit!

So, what has my process been?

*Write down or type up my ideas- I started with just writing a couple of thoughts on a new page

*Set up folders in Pages to organize different posts I’m working on- I started having so many, that I finally needed to set up folders to keep it organized and have a place where I knew I could find what I was looking for.

*Add individual, new pages to established folders- as I have thoughts or ideas, I add those into their respective folders. Sometimes they just sit there, until the words start flowing.

*Title/give a topic- it usually just comes to me. I go with it

*Wait until I feel led to write on that project- again, I just wait for the words to flow.

*write in that page for that project

*edit until it flows how I like it

* set post settings.

Now, this is one of my areas I’m stretching and growing. It’s not much like what I learned in school, but it works for me.

I’ve got this general process down to create a habit…it’s not daily, quite yet.

It’s also not refined, quite how I want it….but I’m doing it….One post at a time.

Is writing one of your areas your working to add to your daily routine?

Share in the comments how you took it One Thing at a Time.

Do you already have writing daily, down.

Share in the comments some tips to how you got where you’re at!

One Thing: The Following Four…or was it five?

The posts that will follow, are the areas that I’m currently working on developing. The first 3, I have had a pretty solid foundation to go back to, and have slowly re-developed over time. I feel like those areas are pretty solidly part of my daily routine.

The next 4, err, 5 I have not quite gotten down yet, but I still want to share where I have been, where I see myself going, and where I’m currently at.

Remember when I said you’re not in this alone?

You’re not. Most of us are continually working on growing in at least one area of our lives, whether we know it or not.

My start from the bottom, I have no idea what these areas are supposed to look like, but I need to grow them to get where I’m going, are…

*Health and Wellness/Exercise

* Daily education/ Personal development

*Finances/Budgeting

* And my current writing process

I’m excited to share these with you! They are some of my biggest passions.

Don’t know what I’m talking about?

Head back over to the home page and start with the “Do these 5 things and you will succeed” post.

One thing: Cleaning and organizing

Cleaning and Organizing.

This has been an area that has been hard to come back from.

Background:

I love cleaning. When I am stressed (you know..the good kind), getting everything into order feels great. I love it. I love everything looking nice and neat and having its place….it gives me peace.

When I moved out of my parent’s house at 20…21…I didn’t have much. I had some paper stuff I needed to go through, but I always had the mindset that I’ll do it later when I have time. (Insert shocked face emoji). Newsflash….you will never just have the time…you have to MAKE the time. Remember how I said that in my early to mid twenties I woke up, ate, went to work, school, and slept. There were life events thrown in there, too. Getting married, having kids, spending time with family, friends. Doing things to be busy. All the things, and avoiding all the papers I had to go through. We kept so busy that while I lived in my apartment by myself, my house was a constant mess, and I didn’t make the time to create habits early on. Yikes. That’s ok, though. I’ve learned since then….

Jump ahead to that time of deep anxiety and some depression. All that paper stuff I didn’t take the time to go through and organize and get rid of when I was living by myself got combined with my husband’s stuff when we got married. When we first got married, we lived in a tiiiny one bedroom apartment, and all of the stuff that needed to be organized got stuffed in this one tiny area. We were both still in school. Newly married, and becoming new parents. So, guess what happened? Yup, all our high school and childhood stuff got combined together, and now we were adding more stuff when we welcomed our new sweet baby. Because I never made myself create the habit of going through it….it all just kept growing. And growing. As we moved into our house, and added another kid…it kept growing. I would start organizing it, and that’s when I started working full time as a teacher. My husband was in his second or third year teaching, I was beginning my first year teaching. We were also having our 2nd baby. Now we had two kids 2 and under. With that followed my husband breaking his leg, and it made the perfect storm for a tough year. It’s when all of the things started falling apart. And that meant I didn’t have the energy anymore to do all the things. Including the house work.

Up until that part, I was basically doing all the house work on my own. Not all, but a big majority of it. That’s because while I was working part time, I had the ability and the space to do a lot of the work myself. It was annoying at times, but I had the time and energy, so I did it.

Side note: My husband has said on occasion, that he feels like he is doing all the work. He has felt just as I have. In reality, it’s all about perspective. Each one of our perspectives have felt true to us. The most important part is communicating that and then finding a common ground, leaving each other room and space to grow.

When I started working full time, I just couldn’t handle it anymore with all of the other added stress, so I slowly started letting things go. I didn’t have the energy to care about things being cleaned to my extremely high standards. So, a lot didn’t get done. And things just piled up. And I didn’t realize how bad it had gotten until my husband broke his leg. While we were in the hospital my family came over and cleaned the house for us, and that’s when I realized I need to get back to where I was. I just didn’t realize how long it would take.

The one thing that was the key….I had to let go of control. As my husband healed from his surgery, I had to allows myself to break down. All of the anxiety and depression from other circumstances had taken a toll, and I needed to deal with it. I had to learn how to take care of myself, and allow my husband space to do things around the house without my nagging. Granted, maybe I shouldn’t have to ask over and over again….but I also could have handled it differently.

This is the process I went through to build back up. And honestly, I am still climbing out of that hole. I have gotten back to cleaning specific areas daily, weekly, and monthly. But, I’m also having to go through 10+ years of junk that I didn’t have the energy or time to go through. Here’s the process:

* Let go of control. Allow my husband and kids the space to contribute on their time and terms. This one is hard. I struggle with it every day, still. It also means learning how to be ok with your home not looking to your standards daily, and learning to know when to say enough is enough. Eventually, your family will feel it, too and they will know that they love your home to look peaceful.

* Pick one chore that I can do. Likely, the first one will be one that has to be done. My mind says…I don’t know about alll of those other things, but this one has to be done and I can do it.

* Day in, day out. Make that chore a habit. Until it becomes something you just do. Now, look up. Look around. Look up. That’s when I tend to notice the next thing that causes the most tension, and then get to work on adding in that chore into the routine. Day in, day out.

* Repeat. There have been times where energy is low. I get used to doing most everything, again. Or just because I have time, I do it all myself. I just have to remind myself to go through the process of allowing and encouraging my family that this is a team effort, and adding new projects to my routine.

If you’re thinking “how can I ever do this?” Trust me. You can. Take it moment by moment. Breathe by breathe. Day by Day. Eventually, you will be able to see past your current storm. You’re building perseverance and resilience. You’ve got this.

Much Love.

Rooted Mama.

“One Thing” Let’s set the background…

Let me set the background for you on the 8 topics that I chose for this “One Thing” series…..

Over the past 10 years, I’ve gone from living life with no passion, purpose, or reason to hitting what I call my “Rock Bottom” period, to coming out the other side, to beginning to thrive. In all of these areas, I have great passion. In all of these areas, I have hit a stage of tension, realizing that what I’m looking for is growth in that particular area. I wouldn’t consider myself an expert, but I would say that I have gained some wisdom.

As I share tips and tricks, I have three groups of people in mind.

Group 1- You are in a season of “Rock Bottom”. You look around and you can barely breathe, your head is barely above water…and you don’t see a way out. Friend. I want you to know, that you are not alone. This season does not last forever. And you can slowly climb out of it, and you don’t have to do it alone. You can do it with loving people surrounding you. There are actions you will have to make. Do. Not. Give. Up. Keep going.

My prayer is that by sharing these following posts, that they can be one of many resources to you. Resources that will act like a hand reaching out and pulling you up. We can not get out of these situations alone. Use these posts as one starting place to begin climbing UP. You will likely have many starting places. View these posts as hope. Hope that this season will not be forever. You will see that other people have been where you are, and they go before you-sharing how they got to where they are now.

Group 2- You are right where I currently am sitting. You are in the season of beginning to thrive. You were in a dark place. The fog has cleared. You are beginning to see how the things you have been hoping and praying for are slowly coming together. You’ve worked through a lot of stuff. You still have a lot of growth to do (little secret…you have a lot of growth to do at every season of life), and you are likely no longer beating yourself up over every.little.thing.

My prayer is that by sharing these following posts, you will know that you are not in this season alone. You have someone walking in this current season with you.

Group 3- You are in a season of thriving, in a TON of areas in your life. It is unlikely that you will cross this page. And if you do, that moment will be incredibly humbling. You have figured out things that most of us are still trying to figure out. You have incredible wisdom, and you got there by hustling, working smart, and letting other people pour into you. Now, you are pouring into other people. You know that in reality, every stage and season of life you have to dig deep, learn, fail, and re-learn. You have a growth mindset.

My prayer is that you keep pouring. You go before us, and we are learning. As we learn, we are also pouring into others. Your platform is bringing light to those who need it. It has a greater impact than you imagine.

The 8 topics that follow are my “Daily 5” and 3 other topics I am currently working on creating healthy habits for growth.

* Time with Jesus

* Cleaning and Organization

* Health and Wellness

* Education of my interests

* Self-development

* Exercise

* Connecting

If you’d like to learn more about creating your daily 5- follow John Maxwell’s website. He has a book that addresses this concept.

**This is not an ad, I do not get compensation from sharing John Maxwell’s website. He is one of many resources I’ve had the opportunity to learn from.