Announcement

Good morning, Good morning!!

Last night, I released an announcement over on my Facebook (@RootedMama) and Instagram (@rootedhealthymama) on what we are doing to expand!

Head on over- like and follow Facebook and Instagram for updates as these next few months unfold.

It’s 2020!!!!

It’s a New Year!!

I can hardly believe that we are already 4 days into 2020.

Looking back over the last 1.5 to 2 months…I’m in awe.

I’ve enjoyed writing SO much more than I thought I would.

And, I needed some time for reflection and waiting on God.

To reflect on where this blog is going, reflect on what things we need to set up for when we begin traveling, and what things to work on that I am passionate about!!

The details are still being worked out…and I do feel like they are starting to come together.

Before I start releasing any kind of news….

I want to know how your Christmas celebrations were? Did you stick to your plan? Or did you have to adjust?

What about planning for the new year and the new decade?

What goals are you planning for?!

I love the newness and all… I’m also loving to learn the discipline of the day-in-and-day-out. To lean into the mundane….because that is where the real stuff happens.

Health Journal Template

Here is my Health Journal Template:

Today’s Date:

Activities:

Food:

-Breakfast

-Lunch

-Supper

-Snacks

-Drinks

How do I feel?

Areas for growth:

Weight:

Non-scale victory:

I’m not big on keeping a scale. I get too obsessive and anxious when I keep a scale. I know approximately what I currently weigh, because I’ve been to the doctor recently. So, I’ll post now what I’m counting as my stating weight…and anytime I get an update on it, I’ll post. But, mostly that part of the entry will be empty. I’ll focus on non-scale victories.

If you want to join me with your own private journal, feel free to use my template…or find something else that works for you!

Also- if you do join me on this journey! I’d love your comments or an email about how your doing!

Email me @ rootedmama88@gmail.com

One Thing: Budgeting/Finances

Background:

Finances. Eck. Not my favorite subject…people get weird when finances get brought up.

My finances have gone something like this…

(From the time I moved out of my parents house and into my own apartment)

Work 3 jobs, go to school, eat. sleep.repeat. Just like I didn’t make time to go through all of the stuff I had accumulated…I also didn’t make time and attention for my finances.

I struggled…just like every other person, starting out living on their own.

When my husband and I got married…it is by the grace of God that every need was met.

And, as we continued on in our marriage…we did ok.

For a couple of years.

Then, as I started working part-time and eventually stayed home for a year…our financial situation has slowly grown into a giant needing to be slayed.

But, if you rewind a year or two…you will see that I had prayed for this…

And looking back now….I just laugh…and shake my head…because that’s all you can do. I literally asked for this giant.

A couple of years ago, as I was pursing a Network Marketing business…you would hear stories about how people were in this financial situation. They were hurting financially, and when they made the jump into Network Marketing…they needed a God miracle.

And one night…I remember praying to God. “Break my finances, God….and put me in a place where I need you. Break my finances and put our situation back together, help us start over from ground zero.”

I knew that I have never really been in that place of need and hurt. So, I never really jumped in like they did…because they had been in a different place than I had.

I also knew that, we honestly hadn’t been faithful with the little things. We hadn’t been faithful with the little bit we had been given, and if we couldn’t do that…how could we be trusted with the big blessings? If we weren’t faithful with the little, then when the big blessings came…it still wouldn’t be enough.

So, I wanted to be able to be trusted with the big, so that we could help others.

The Bible says: “If you are faithful in little things, you will be faithful in large ones. “ Luke 16:17

As I have mentioned before…I dream BIG. There is no small dream that crosses my mind.

And so, in that moment, I knew that I never really needed to depend on God in our finances in such a way that I had to worry in any way that it really hurt. I never needed to take a leap of faith, because I always leaned back on what was given in the natural.

Up until that point, we struggled, but we were comfortable- and God did always provide in some way or another, just when we needed it.

Over the last 2-3 years, God has shown us so much. We have learned so much.

And now, we are in a position where we are making the changes to set us up for long-term success.

And, waiting on God to slay this giant, once and for all.

Because, with prayer, action, and the Holy Spirit…God will have all the glory when this giant is slayed.

This is another one of those growth areas….

But, here is what we have done, so far…One Thing at a Time.

* A couple of years ago, my husband started working an extra part-time, work-from-home job so that I could stay home with our youngest when she was born.

* I went back to work for a year.

* We sold our house and downsized to Tiny Living. (There are other reasons for this, but that story is for another time.)

* I have started working jobs that can be on our time, flexible, and still contribute to household income. While also allowing for space to write, volunteer, and many others things that I love.

* Get rid of all monthly subscriptions or monthly bills that are not necessary and get back down to just the basics.

* Partner with referral and affiliate opportunities that come up- and I have to believe in their companies and products. I’m a big believer in multiple streams of income, and residual income. So, any chance I can take on that, and not have to invest a ton of money. I’m down. Again, as long as I love the product and company. What I love about these, is that they still take time to build. You have to put in hard work for reward…just like anything else. Anything worthwhile, takes time to build. And, as I do the hard work, the residual effect will take place in the long run. And if I do the hard work now, I don’t give up…the residual benefit will pay out later.

* I bought a budget wallet. If you want to know more about that-look up Dave Ramsey. Then look up a budget wallet on Amazon. Boom and done.

*Pray and allow God to do His thing. I literally asked to be in this position…(someone remind me next time to make sure I know what I’m asking for) and when He does…give the glory to God. (Again…I’m still learning how to do just that)

*Give faithfully- there’s a time and place for giving a God gift. A gift that is outside of what you can see there is room for. An outside of your comfort, I don’t see how God will make this work, but I’m going to do it, because He told me to gift. And then, there’s giving faithfully and consistently within your means. I’ve got the riskier one down-that one was hard. Now, it’s time to learn the latter. Equally hard, but in a different way.

There’s no way we could have taken all of this on at one time. We made changes slowly, over time.

If you find yourself walking along side me in this season, and you’re overwhelmed…

Remember…just one thing. Look up. Take a breath….seek God. And focus in on one thing you can change right now. Let God do the rest.

One Thing: Health and wellness/ Exercise

Background:

Growing up I liked junk food. It was good, and so I ate it.

In college, I’m pretty sure I ate 3 meals a day from the drive-thru. Don’t judge me. (Yup, I saw the gasp and horrified look in your eyes-haha) It was just so easy.

I also started thinking about the things that went into my body. Through classes and seeing all these recalls on products, my eyes were opened to the fact that all these things entering my body…may not be the best thing for me.

As we got married and starting having kids, we still went through the dive-thru some, but not as much.

When my oldest was about 1.5, we went and watched my brother-in-law run a half-marathon. He had also recently become a vegetarian, and then soon after, vegan. That weekend, my husband and I went home and decided to make some changes. We watched a documentary called “Forks Over Knives”. We, cold turkey, stopped eating meat. We gave away all the meat we had left over. And…we started running and hiking.

With my pregnancy with my second son, I was more anemic, more foggy brained, and had more postpartum depression. Just before I found out I was pregnant with him is when I had my last long run of 10+ miles. And to this day, I miss it.

Shortly after he was born, I found one of two health and wellness companies that I love.

Since then, I have been in and out of making healthy decisions for me and my family.

I’ve learned a lot.

And now, it’s time to move forward.

So, what did the process look like?

* For a solid year, I was making great choices and learning a lot about what it meant to support my body. We were running all.the.time. And, participating in races. But, in all honesty…I let it get to my head…I was a little too prideful.

* With the postpartum depression, I had to put all my focus and energy on healing my mind. So, nutrition and exercise growth went right out the window.

* I’ve spent the past 6 years doing heart work, and mind work…exercising as a stress reliever. I’ve found that I like home works outs, yoga, running, hiking, and kayaking.

* So, now I’m ready to move forward.

Going on:

*My first step is to start exercising every day, again. Although, this time, with a little more love for myself. I was hard on myself last time, and I’ve learned a lot about loving myself in the process.

*Right now, I am up to walking 2-3 times a week.

*Once I get my daily exercise down, all my other goals should naturally fall into place….but here they are

Health goals:

*Eat more natural, less processed

*Lose about 40-50 lbs.

* Exercise daily with running and cross-training.

* Share my love of wellness with others!

* Drink 1/2 my weight, in oz, of water, daily.

Have you been overwhelmingly searching for ways to support wellness in your life?

I encourage you to take it One Thing at a time. Love yourself in the process. Share what you love and learn with someone else- just be sure that they are looking for it, too.

One Thing: Education/self development

Background:

After exiting teaching full time, shifting to part-time teaching, and entering the Network Marketing business…I was immersed in self-development.right.when.I.needed.it.

My heart was vulnerable. I was open to change. I dove in.

There are road blocks, every now and again…but you take the time to do the heart work, and move forward.

So, what did the process look like?

*Again, this is an area I have yet to fully develop, or set a solid foundation for. So, it’s a growth area.

* I went to (physically and virtually) all the trainings. I read all the books. I took all the notes.

*I prayed, read my bible. And the funny thing is, all the self-development crossed over with my stages I was walking with Jesus.

* Do the heart work.

* take all the notes (usually in the book)

* Now that I have to rely on making myself step up to the plate, my two ways of diving in to education and self-development: reading and listening to podcasts. Because that’s easiest at the moment.

Why do I invest in self-development, you might ask?

Easy. Growth. If I don’t have a growth mindset, I’ll be stuck right where I am. I don’t want to always be stuck right where I am. I always want to be moving forward. Every now and again, I get in a comfy spot…but it doesn’t usually last long…and when I start getting restless…I dive back in!

Why do I invest my time in education and what do I mean by education?

By education, I just mean that I take the time to read or find another way to learn about something I am passionate about.

My favorite college professor taught me what it means to be a lifelong learner. So, that love of learning has spilled over into my life after college. So, I’m trying to always learn about something:

-parenting

-how to be a follower of Jesus

-what I want my role as a mom and wife to look like

-what kind of friend I want to be

-anything science

-history, too

-teaching and education

-health and wellness/ exercise and nutrition

-photography

-Psychology and Mental Health

So, I find books, podcasts and articles over these topics and learn what I can about them.

Again…just one thing at a time.

You kind of just naturally learn about the things you are currently interested in. If you don’t have an interest in something, today, that you did yesterday, put that book down. You’ll come back to it, and if you don’t that’s ok! Pick a book (or article, or documentary, or podcast…you get the picture) that you’re excited to learn about today.