Anxiety and self care

Wow. When I wrote this…it was back around Thanksgiving. I remember this one-two week period, distinctively. It was the moment I realized that I really and truly have to shut down, all of the things, so that I may feel all the feels and sort through all of the thoughts. Now that we are 3 months into Corona time, with all of the things that are currently going on in our world. I’ve realized that there are some amazing people out there who don’t know that what they are going through is ok. What you are feeling is ok. You are not alone. If you are someone who lacks the support you need, I’m working on creating a resources page. If your situation is urgent, I implore you…find and seek help in your local community. In the meantime, I hope this reflection of what I wrote back in November is helpful and brings you hope.

Anxiety and Self-care:

Over these last couple of weeks, I felt myself winding up…anxiety wise. I couldn’t figure out what was going on…but I felt like I needed to slow down. So, I did.

I allowed myself to not go full steam ahead.

I allowed myself to slow down and tune in.

If I didn’t feel like writing, I didn’t. In fact, I slowed down to pretty much only my 30 Days of Thankfulness that I was 100% committed to.

I slowed down on house work—to what needed immediate attention…

You know, I have talked about my “5 Daily Things” I started making progress towards, after hearing John Maxwell speak this summer…and for 2 weeks…I didn’t focus on those at all.

And that’s fine. I needed to slow down and figure out what was triggering me.

It took a couple of weeks, and one good night of crying…but I finally figured it out and got all of that anxiety tension released.

I love this article about anxiety and self-care.

We really need to make ourselves, and listening to our bodies a priority.

When we are taking care of ourselves, we are better able to take care of others.

There is room and grace for survival mode.

There is room and grace for missing out on taking care of ourselves. It happens.

But, once we cue in…we can slow down to figure out what’s going on. And what we need to do.

Check out the article. Tell me what you think. I’ve tried all of these tips and agree.

It’s funny, because I used to hate yoga for exercise. It felt slow and awkward. But last year, I tried it for a season and loved it. It was just what I needed..and I’ve been missing it, since I gave it up last summer.

When you think about self care, don’t be surprised if something you used to hate or would never think about doing for you turns into a something you like.

If something crosses your mind to try…try it.

If you’re a mama-or someone who needs self care, but doesn’t have a budget to spend on yourself…don’t worry.

When I started my self-care journey I had to get creative, because we didn’t have the budget for me to go get massages, pedicures, and the like every week.

I’ll share resources on some budget friendly and simple ways to find self-care. As well as, things that are self-care that you may not have thought about. I certainly didn’t.

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Groundhog Day

“Phil! Phil Conners, [is that you]?!”

Do you ever have days where you feel like Phil Conners, reliving Groundhog Day…over, and over, again?!

Some days…if I wake up hearing that.same.song.just.one.more.time. I may just let out the most epic, blood-curling scream, followed by a river….an overflow…of tears that would take years to unflood.

Most days, I see where God has brought me from. I see all that He has done for me. Peace washes over me, and I know to whom I belong.

And some days, I’m weary of the fight. I’m at my limit. I-just-can’t-do-it-anymore.

I’m the toddler throwing herself on the ground, screaming, rolling around, crying, screeching…and then, getting up and walking away like nothing ever happened.

Side note: I imagine my Heavenly Father, smiling, shaking His head, and saying: “My beloved, dear daughter…get up. This is not how we act. Get up and use your big girl words.”

And- you need to know…that all of those are o.k.

It’s part of the process, the journey…

Some days are a breeze.

Some days are hard as heck.

Some days are for uprooting the weeds in our heart…

And, some days are Groundhog Days….

But, even Phil Conners figured out how to get past living the same day over and over….

You and I can, too.

Announcement

Good morning, Good morning!!

Last night, I released an announcement over on my Facebook (@RootedMama) and Instagram (@rootedhealthymama) on what we are doing to expand!

Head on over- like and follow Facebook and Instagram for updates as these next few months unfold.

It’s 2020!!!!

It’s a New Year!!

I can hardly believe that we are already 4 days into 2020.

Looking back over the last 1.5 to 2 months…I’m in awe.

I’ve enjoyed writing SO much more than I thought I would.

And, I needed some time for reflection and waiting on God.

To reflect on where this blog is going, reflect on what things we need to set up for when we begin traveling, and what things to work on that I am passionate about!!

The details are still being worked out…and I do feel like they are starting to come together.

Before I start releasing any kind of news….

I want to know how your Christmas celebrations were? Did you stick to your plan? Or did you have to adjust?

What about planning for the new year and the new decade?

What goals are you planning for?!

I love the newness and all… I’m also loving to learn the discipline of the day-in-and-day-out. To lean into the mundane….because that is where the real stuff happens.

Don’t Give Up

Sometimes, going through our every day life…it seems like things are against us. We can’t get traction that leads to momentum. And so we give up.

Whatever that is for you….don’t give up.

Keep pressing on and in. With God, you will overcome.

In our weakness, He gives us strength.

Don’t give up. Seek God’s wisdom. Dig in. Press on.

Check out these Bible verses:

Philippians 4:13

2 Corinthians 12:9

Those things you overcome, can be how you shine light and hope for others.

Hold onto that!

Always remember, in the thick of it that you are loved more than you’ll ever know by someone who loves more and better than anyone on this earth ever could. He loves big, and all you have to do is come to Him!

Then, shout it on the mountain tops…just how good He is- give Him all the glory.

Health Journal: Reboot

So, over the days that I was doing the Health Journal…I realized that the format for all of the “categories” wasn’t working for me.

I’m honestly not in a tension spot to change my nutrition, at the current moment…so, I’m going to focus my journals, going forward, on progress of the actions I am ready to make.

I love that this is a journey…and I get to decide what I am ready for…and what I’m not ready for—-and all of that is just fine! It’s ok that I’m not ready to focus on nutrition, yet. It will come…and right now, I will focus on the things that I am ready for.

Here are my new categories.

Feel free to follow along with me in whatever capacity you’re ready for.

Today’s Date:

Activities:

Steps:

Step Goal:

-Water Intake-

-Supplements

How do I feel?

Areas for growth:

Weight:

Non-scale victory:

Under Construction

O.K., so…not, closed, closed…but….

As we are taking some time with family this weekend, please know that I have been diligently writing some things that are on my heart.

They are not quite ready, yet. And I am excited to share them with you when they are.

However, this time with family is very sweet, and I want to remain in and enjoy the moment. As we finish the weekend with family, and settle back in at home I will remain diligent with our Thirty Days of Thanksgiving and Photo’s of the Day.

Meanwhile, the pieces I am working on will remain under construction.

Looking forward to releasing them to ya’ll.

Hang tight!

One Last Thing….

Ok, well maybe not the LAST LAST thing…

Walking through this “One Thing” series has been fun…and I continually find myself thinking of ways I implement it….

In writing this series, there was no way to get every single piece of advise, or every tip and trick I’ve used…

As we grow, so does our testimony…so, as more insight comes…so will the “One Thing” posts…

Until then….

It’s time to move onward!