Health Journal: Reboot

So, over the days that I was doing the Health Journal…I realized that the format for all of the “categories” wasn’t working for me.

I’m honestly not in a tension spot to change my nutrition, at the current moment…so, I’m going to focus my journals, going forward, on progress of the actions I am ready to make.

I love that this is a journey…and I get to decide what I am ready for…and what I’m not ready for—-and all of that is just fine! It’s ok that I’m not ready to focus on nutrition, yet. It will come…and right now, I will focus on the things that I am ready for.

Here are my new categories.

Feel free to follow along with me in whatever capacity you’re ready for.

Today’s Date:

Activities:

Steps:

Step Goal:

-Water Intake-

-Supplements

How do I feel?

Areas for growth:

Weight:

Non-scale victory:

Health and Wellness Journal

Today’s Date: 11/10/19

Activities: Does chasing kids count? (It was a tough afternoon, y’all)

Food:

-Breakfast: Eggo Waffles with Honey, butter, and cinnamon sugar

-Lunch: Lunch meat and cheese sliders

-Supper: Spaghetti sprinkled with cheese and salt, a tablespoon of pumpkin seeds

-Snacks: lemon cake square, Hershey’s milk choc bar, snickers, sm pkg of skittles

-Drinks: Gatorade, Coffee with Silk Almond creamer and truvia, 20 Oz Water, 10 oz dr pepper

-Supplements: Fruit and Veggie Capsules, Omega Capsules

How do I feel? High anxiety this afternoon, hence the choc, Dr Pepper and skittles

Areas for growth: Nutrition, taking supplements daily, switching unhealthy habits for healthy habits on high anxiety days

Weight:

Non-scale victory:

Health and Wellness Journal

Today’s Date: 11/9/2019

Activities: .5 mile walk

Food:

-Breakfast: donuts

-Lunch- fettuccine, corn, peas

-supper- rotisserie chicken, fettuccine, corn, peas

-drinks- mostly cranberry juice, and Gatorade, one cup of coffee with creamer and sugar in the raw

How do I feel? Today, I felt more energized. Especially after my walk.

Areas for growth: walk longer, and at a quicker pace; drink more water

Weight: 173

Non-scale victory:

Health Journal Template

Here is my Health Journal Template:

Today’s Date:

Activities:

Food:

-Breakfast

-Lunch

-Supper

-Snacks

-Drinks

How do I feel?

Areas for growth:

Weight:

Non-scale victory:

I’m not big on keeping a scale. I get too obsessive and anxious when I keep a scale. I know approximately what I currently weigh, because I’ve been to the doctor recently. So, I’ll post now what I’m counting as my stating weight…and anytime I get an update on it, I’ll post. But, mostly that part of the entry will be empty. I’ll focus on non-scale victories.

If you want to join me with your own private journal, feel free to use my template…or find something else that works for you!

Also- if you do join me on this journey! I’d love your comments or an email about how your doing!

Email me @ rootedmama88@gmail.com

Striving for Wellness

Striving for wellness…..It has been a struggle. And, I keep coming back to it….because, health and wellness is important to me.

Part of my struggle is I feel like I have to have the perfect situation to be able to move forward, when in reality, all I need to do is show up.

I need to show up to make healthier nutrition choices.

I need to show up to make healthier lifestyle choices…another round of Hulu…or get that workout in.

A couple of days ago…I half- way showed up.

I did half of a home workout, doing all of the moves half-way.

But, I was glad I did it…because I got my body moving…

And, for some reason…I was having a block…I was making excuses as to why I couldn’t do my home workouts.

And then…I was like…STOP. This is silly…so, I went and did it.

It wasn’t perfect..in fact…far from it…but I did it.

And you can too.

If you are waiting for the perfect situation, like I was…that moment is never going to come…you just have to jump in and do it.

Eventually, you will get where you want to be…but first, you have to start somewhere…

This time, as I jump back into my wellness journey…I want to keep a journal of it.

So, be on the look out for a daily Health and Wellness Journal. It’s mostly for accountability, for me…and a record of my journey…but hopefully, it can also be something for someone out there.

Let’s do this together!

One Thing: Health and wellness/ Exercise

Background:

Growing up I liked junk food. It was good, and so I ate it.

In college, I’m pretty sure I ate 3 meals a day from the drive-thru. Don’t judge me. (Yup, I saw the gasp and horrified look in your eyes-haha) It was just so easy.

I also started thinking about the things that went into my body. Through classes and seeing all these recalls on products, my eyes were opened to the fact that all these things entering my body…may not be the best thing for me.

As we got married and starting having kids, we still went through the dive-thru some, but not as much.

When my oldest was about 1.5, we went and watched my brother-in-law run a half-marathon. He had also recently become a vegetarian, and then soon after, vegan. That weekend, my husband and I went home and decided to make some changes. We watched a documentary called “Forks Over Knives”. We, cold turkey, stopped eating meat. We gave away all the meat we had left over. And…we started running and hiking.

With my pregnancy with my second son, I was more anemic, more foggy brained, and had more postpartum depression. Just before I found out I was pregnant with him is when I had my last long run of 10+ miles. And to this day, I miss it.

Shortly after he was born, I found one of two health and wellness companies that I love.

Since then, I have been in and out of making healthy decisions for me and my family.

I’ve learned a lot.

And now, it’s time to move forward.

So, what did the process look like?

* For a solid year, I was making great choices and learning a lot about what it meant to support my body. We were running all.the.time. And, participating in races. But, in all honesty…I let it get to my head…I was a little too prideful.

* With the postpartum depression, I had to put all my focus and energy on healing my mind. So, nutrition and exercise growth went right out the window.

* I’ve spent the past 6 years doing heart work, and mind work…exercising as a stress reliever. I’ve found that I like home works outs, yoga, running, hiking, and kayaking.

* So, now I’m ready to move forward.

Going on:

*My first step is to start exercising every day, again. Although, this time, with a little more love for myself. I was hard on myself last time, and I’ve learned a lot about loving myself in the process.

*Right now, I am up to walking 2-3 times a week.

*Once I get my daily exercise down, all my other goals should naturally fall into place….but here they are

Health goals:

*Eat more natural, less processed

*Lose about 40-50 lbs.

* Exercise daily with running and cross-training.

* Share my love of wellness with others!

* Drink 1/2 my weight, in oz, of water, daily.

Have you been overwhelmingly searching for ways to support wellness in your life?

I encourage you to take it One Thing at a time. Love yourself in the process. Share what you love and learn with someone else- just be sure that they are looking for it, too.