Anxiety and self care

*Repost: I wanted to re-share some posts that I’ve previously written. Mainly, because, before change come healing and working on yourself.

Wow. When I wrote this…it was back around Thanksgiving. I remember this one-two week period, distinctively. It was the moment I realized that I really and truly have to shut down, all of the things, so that I may feel all the feels and sort through all of the thoughts. Now that we are 3 months into Corona time, with all of the things that are currently going on in our world. I’ve realized that there are some amazing people out there who don’t know that what they are going through is ok. What you are feeling is ok. You are not alone. If you are someone who lacks the support you need, I’m working on creating a resources page. If your situation is urgent, I implore you…find and seek help in your local community. In the meantime, I hope this reflection of what I wrote back in November is helpful and brings you hope.

Anxiety and Self-care:

Over these last couple of weeks, I felt myself winding up…anxiety wise. I couldn’t figure out what was going on…but I felt like I needed to slow down. So, I did.

I allowed myself to not go full steam ahead.

I allowed myself to slow down and tune in.

If I didn’t feel like writing, I didn’t. In fact, I slowed down to pretty much only my 30 Days of Thankfulness that I was 100% committed to.

I slowed down on house work—to what needed immediate attention…

You know, I have talked about my “5 Daily Things” I started making progress towards, after hearing John Maxwell speak this summer…and for 2 weeks…I didn’t focus on those at all.

And that’s fine. I needed to slow down and figure out what was triggering me.

It took a couple of weeks, and one good night of crying…but I finally figured it out and got all of that anxiety tension released.

I love this article about anxiety and self-care.

We really need to make ourselves, and listening to our bodies a priority.

When we are taking care of ourselves, we are better able to take care of others.

There is room and grace for survival mode.

There is room and grace for missing out on taking care of ourselves. It happens.

But, once we cue in…we can slow down to figure out what’s going on. And what we need to do.

Check out the article. Tell me what you think. I’ve tried all of these tips and agree.

It’s funny, because I used to hate yoga for exercise. It felt slow and awkward. But last year, I tried it for a season and loved it. It was just what I needed..and I’ve been missing it, since I gave it up last summer.

When you think about self care, don’t be surprised if something you used to hate or would never think about doing for you turns into a something you like.

If something crosses your mind to try…try it.

If you’re a mama-or someone who needs self care, but doesn’t have a budget to spend on yourself…don’t worry.

When I started my self-care journey I had to get creative, because we didn’t have the budget for me to go get massages, pedicures, and the like every week.

I’ll share resources on some budget friendly and simple ways to find self-care. As well as, things that are self-care that you may not have thought about. I certainly didn’t.

Change is Needed

There has been a lot going on the last two years. So. Much.

I already knew that we needed a change, as a society.

However, the last two years. . . It has really opened my eyes to just HOW MUCH change we need.

When I think of all the things that need to change. I am reminded that it starts on an individual level. One person makes changes in their lives, and then those changes have a ripple effect on the people their are closest to in their lives, and so on.

If you’re eyes are just opening to the fact their needs to be a monumental shift in America.

Start small.

Start with one small thing that you can implement in your life.

Think about the things you are watching, reading, how much time are you spending on social media? Think about the places you are spending your money. What are you putting your time and energy into?

Then, hone in on just one thing to change. Maybe, you and your family cut back on tv time, or the type of tv you’ve been watching. Maybe you shift the kind of music you’ve been listening to.

Change it. Set a goal for one day, for one week, for one month, for one year.

If you mess up. DO. NOT. Be. Hard.On.Yourself. Do not. DO not beat your self up. Give your self grace. Dust yourself off, and get back up, and keep at it.

I can’t tell you those things that you need to change. You know what’s best for yourself and your family.

I can give ideas and resources, and that’s what I’ll be here for.

Change is hard. You may see some small improvements. You may see no improvements. You and your family may take 1 step forward, just to get 10 steps backwards.

AND- you may come out of a season. . . And, all of a sudden. You’ll see it. The work you and your family has done to make changes. You’ll see the fruit. It’ll be beautiful. It’ll be worth it.

Let’s get ready for change.

We Need Change- It starts with You!

The day after Uvalde…I wrote the following on my Facebook page:

Yesterday- I felt sick to my stomach and overwhelmed with grief.

I started a story with: pray- yes….And we have to change.

I couldn’t get my thoughts past that.

All I could muster was “heartbroken”.

We need change. Period.

The time for discussions- is long past overdue. We are past the point of discussions.

Over the years- there have been numerous ideas thrown out about what can be done. Numerous.

It’s no longer time for discussion. It’s time for action.

Be thinking about things that you, yourself can change. What can your family do to make change. In your spheres of influence? Those little changes- spill over in every area- and impact others. Think of those changes. And then- do it.

You’re all right. It’s not just guns. It’s not just mental health. It’s not just parenting and how schools deal with things. Its not just media.

It’s ALL of it. It’ll take making changes in all these areas until we see a difference. And there is something you can do. What are you going to start with?

We need change. Period. More content to come.

How do you know you love something?!

How do you know you love something?! When you buy/have more than one! I just found four of these guys in my purse, but apparently two are almost empty.

We kind of naturally stopped using essential oils, back when my husband and I started discipleship school. Then we were transitioning from moving from our house to traveling.

I’ve recently been making more of a conscious effort to using more natural products, again- and apparently Thieves is one I’ve been grabbing a lot!

Anxiety and self care

Wow. When I wrote this…it was back around Thanksgiving. I remember this one-two week period, distinctively. It was the moment I realized that I really and truly have to shut down, all of the things, so that I may feel all the feels and sort through all of the thoughts. Now that we are 3 months into Corona time, with all of the things that are currently going on in our world. I’ve realized that there are some amazing people out there who don’t know that what they are going through is ok. What you are feeling is ok. You are not alone. If you are someone who lacks the support you need, I’m working on creating a resources page. If your situation is urgent, I implore you…find and seek help in your local community. In the meantime, I hope this reflection of what I wrote back in November is helpful and brings you hope.

Anxiety and Self-care:

Over these last couple of weeks, I felt myself winding up…anxiety wise. I couldn’t figure out what was going on…but I felt like I needed to slow down. So, I did.

I allowed myself to not go full steam ahead.

I allowed myself to slow down and tune in.

If I didn’t feel like writing, I didn’t. In fact, I slowed down to pretty much only my 30 Days of Thankfulness that I was 100% committed to.

I slowed down on house work—to what needed immediate attention…

You know, I have talked about my “5 Daily Things” I started making progress towards, after hearing John Maxwell speak this summer…and for 2 weeks…I didn’t focus on those at all.

And that’s fine. I needed to slow down and figure out what was triggering me.

It took a couple of weeks, and one good night of crying…but I finally figured it out and got all of that anxiety tension released.

I love this article about anxiety and self-care.

We really need to make ourselves, and listening to our bodies a priority.

When we are taking care of ourselves, we are better able to take care of others.

There is room and grace for survival mode.

There is room and grace for missing out on taking care of ourselves. It happens.

But, once we cue in…we can slow down to figure out what’s going on. And what we need to do.

Check out the article. Tell me what you think. I’ve tried all of these tips and agree.

It’s funny, because I used to hate yoga for exercise. It felt slow and awkward. But last year, I tried it for a season and loved it. It was just what I needed..and I’ve been missing it, since I gave it up last summer.

When you think about self care, don’t be surprised if something you used to hate or would never think about doing for you turns into a something you like.

If something crosses your mind to try…try it.

If you’re a mama-or someone who needs self care, but doesn’t have a budget to spend on yourself…don’t worry.

When I started my self-care journey I had to get creative, because we didn’t have the budget for me to go get massages, pedicures, and the like every week.

I’ll share resources on some budget friendly and simple ways to find self-care. As well as, things that are self-care that you may not have thought about. I certainly didn’t.

Mental Health Awareness Month

May is Mental Health Awareness Month.

I want to be very clear- I’m not a mental health professional.

I am; however, someone who has continually worked through anxiety and depression.

Because of my journey with anxiety and depression, I’m a big believer in sharing experiences. I believe that sharing experiences can be a source of healing to the person “going through it”. In my opinion, it can help to hear stories from those who have gone before you. I know, because it’s one of the things that helped me on my journey.

One of the many sayings I’ve heard over and over was: I wish I knew, then, that other people went through x,y,z.

Thankfully, talking about Mental Health is becoming more and more accepted.

This month, I’d like to share and re-share my journey.

I’d love to share resources.

I’d love to share hope.

If you or someone you know battles with Mental Health, know that you are loved. You are not alone.

Please visit https://www.nimh.nih.gov/health/find-help/ if you need resources.

The Why Behind the Writing

Hi! My name is Jessica, and I am Rooted Mama!!

Over the last couple of weeks, I’ve noticed some new faces around here. . .so, I thought I’d introduce myself.

My family and I travel full-time. We homeschool while on the road, and we work remotely. And sometimes, we work camp!!

I started writing years ago, because I needed an outlet. Writing is therapeutic for me. I internalize my thoughts over and over again. Which, cranks up my anxiety.

SO, I started writing as a way to get those thoughts out of my head. To process. To verbalize all that internal thinking.

I’ve found that I love writing about a whole host of topics: anxiety/depression/mental health, marriage, parenting, education and homeschool, health and wellness, my walk with Jesus. . .and I LOVE sharing my passion of photography.

So, welcome AND thank you for following along this journey!! I’m humbled that you choose to take the time out of your day to read and join along!

Self-care Day 6

Today has had some rough parts, more than I anticipated. But, I felt like, for the most part, what the kids and I are working on I’m thankful for my workout last night! I felt like I had more energy today, and am looking forward to my workout tonight.

I’m also excited, because I got a new book that I’m excited to read! It’s my first fiction book in a suuuper long time!!

Today, self-care looked like running errands.

For me, sometimes I can let things that overwhelm me, allow me to shut down. But, I’ve learned that when I take actions steps, that helps me to overcome and draw out of that “shut down” mode.

Self Care Day 3

I didn’t fall asleep until after 2 am this morning…so, self-care today, looked like sleeping until 10 am.

Thankfully, my hubby works completely from home, now. Otherwise, that wouldn’t have been possible.

Over the years, I’ve learned that making sure I get enough sleep is sooo important.

So, in previous seasons, I have napped when the kids were napping.

Or, when my hubby has gotten home from work.

It makes for a weird schedule, sometimes…but, I’d rather have a weird schedule, every now and then- and be able to show up for my hubby, kids, family, and friends….than be frazzled and burnt out.

Making sure I have enough sleep also helps me be able to cope with anxiety, better.

I’m learning that I need to be in tune with each day, to know what I need each day to care for myself.

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