Today’s Date: 11/9/2019
Activities: .5 mile walk
Food:
-Breakfast: donuts
-Lunch- fettuccine, corn, peas
-supper- rotisserie chicken, fettuccine, corn, peas
-drinks- mostly cranberry juice, and Gatorade, one cup of coffee with creamer and sugar in the raw
How do I feel? Today, I felt more energized. Especially after my walk.
Areas for growth: walk longer, and at a quicker pace; drink more water
Weight: 173
Non-scale victory:
rootedmamadotorg 