Self-care: Days 20-40

Once self-care became a habit, again. . .it was pretty much more of the same. . .

I was able to take a deep breath. . . Look around. . .and figure out what my body and mind needed that day.

I’m so thankful for that journey, because it prepared me for an unexpected transition in our family.

Some days are harder than others, but I was able to transition from a more loving place. If I had not already prioritized self-care, our transition would have been much harder.

How has self-care helped you?!

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