I’ve taken more time than I wanted to start sharing resources. . .But, I’ve wanted to make sure and listen to, read, and research before sharing.
Because podcasts are sooo easy to listen to, this is where I’ve started!!
Some time ago, I asked some friends for some recommendations on resources to share for anxiety, depression, and motherhood.
And they shared some real gems.
These are the two I’ve started listening to:
Untangle:
https://podcasts.apple.com/us/podcast/untangle/id1073460738?i=1000360413196
This podcast is a great resource, when it comes to mental health. The episodes in this podcast talk about the science of meditation and the benefits it has on our bodies.
Natal:
https://podcasts.apple.com/us/podcast/natal/id1508013775?i=1000479392069
This podcast tells stories of black women and their experiences of pregnancy. It is super informative. I’ve learned so much.
What I love about these two podcasts, are that they share stories.
I firmly believe that sharing our stories not only brings us healing, it brings hope and healing to others who are experiencing things we have walked through.
I hope that you will enjoy these podcasts.
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