We spent a portion of this weekend catching up on cleaning.
I don’t know about anyone else…but, this is a form of self-care for me. Having everything clean and tidied up clears my brain and allows me to relax.
When things are cluttered, I feel anxious. My thoughts can’t stop racing on all the things that need to get done…
But…when everything is clean…I feel more peaceful. I feel more calm. I feel like I can operate from a place of peace and calm. I have found that my outer environment deeply affects my inner environment. And, often times what’s going on in my outer environment can be a reflection of what’s going on, on the inside and vice verse.
I also started reading book this weekend. I’ve loved taking moments here in there to a) get lost in a story, and b) set an example for my kids.
Right now, we have a “Summer Rules” paper up on the fridge. My kids have a list of things they have to do, before they can have tablet or tv time.
Some of them are self-care. Some of them are prepping us to get into our school season. One of the rules is reading for 20 minutes. Kids, they pay attention to what we are doing, as adults. Are we holding ourselves to the same standards?! Are we making ourselves have some self-care, are we making ourselves read and write everyday? Are we spending time cleaning and taking care of our environment?
It’s a lot easier to do what we say, when our actions and our words match up.
So, I’m thankful for creating these habits of self-care, so that I can have the energy to do the things I say my kids should be doing.