Self-Care Day 2

Today, we were mostly inside. (It still gets hot super quick in the day-and also…we are just around a lot of people, currently…so…social distancing!)

One trigger for me lately has been all of the asking “Can I watch a movie” “Can I be on my tablet?” “I don’t wanna _______.”

A lot of days, I let my obstacles get the best of me…

Well, I can’t ______, because of _____.

1. Am I really going to allow ________ to get in my way?! Really??

2. Am I really about to teach my kids to make excuses for why not to do something that is going to be helpful? Really??

So, today, while my husband and the kids were outside for a few minutes…I wrote out 3 pieces of paper that I feel like will help our house run smoother, and will give clear expectations on when the kids can have their tablet and TV time.

This is self- care for me…because, I need a flexible-structure. My kids need a flexible-structure. Also, too rigid of a schedule just doesn’t work for me. I used to be more rigid when I had one kid, but with each kid…too much structure just stresses me out…I don’t know why..it is the way it is.

So, flexible on the timing, but knowing x,y, and z will happen in a day. This is how we work best.

This structure helps with my kids knowing that when they complete x, y, and z…then, they will get to ______.

It helps them to feel like what they want, or how the day will go is not this obscure scene of events.

It lowers the amount of tantrums in a day.

And in return, lowers every one’s stress levels throughout the day.

Our flexible-structure creates self-care all around.

Has the day been perfect?! Far from it…

But, this really does create an atmosphere of peace, calm, and being able to work through problems in a healthy way throughout the day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s