Health Journal: Reboot

So, over the days that I was doing the Health Journal…I realized that the format for all of the “categories” wasn’t working for me.

I’m honestly not in a tension spot to change my nutrition, at the current moment…so, I’m going to focus my journals, going forward, on progress of the actions I am ready to make.

I love that this is a journey…and I get to decide what I am ready for…and what I’m not ready for—-and all of that is just fine! It’s ok that I’m not ready to focus on nutrition, yet. It will come…and right now, I will focus on the things that I am ready for.

Here are my new categories.

Feel free to follow along with me in whatever capacity you’re ready for.

Today’s Date:

Activities:

Steps:

Step Goal:

-Water Intake-

-Supplements

How do I feel?

Areas for growth:

Weight:

Non-scale victory:

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