So, over the days that I was doing the Health Journal…I realized that the format for all of the “categories” wasn’t working for me.
I’m honestly not in a tension spot to change my nutrition, at the current moment…so, I’m going to focus my journals, going forward, on progress of the actions I am ready to make.
I love that this is a journey…and I get to decide what I am ready for…and what I’m not ready for—-and all of that is just fine! It’s ok that I’m not ready to focus on nutrition, yet. It will come…and right now, I will focus on the things that I am ready for.
Here are my new categories.
Feel free to follow along with me in whatever capacity you’re ready for.
Today’s Date:
Activities:
Steps:
Step Goal:
-Water Intake-
-Supplements
How do I feel?
Areas for growth:
Weight:
Non-scale victory:
rootedmamadotorg 