Today’s Date: 11/11/19
Activities: chores
Food:
-Breakfast: blueberry muffins
-Lunch- taquitoes
-Supper- beans and cornbread
-Snacks- yikes. So much junk food, today. I honestly lost count.
-Drinks- coffee- 1 cup, 10 oz Dr Pepper
-Supplements
How do I feel? Most of the day I felt sick, tonight I have heartburn, and my stomach hurts
Areas for growth: exercise or breathing exercises on stressful days
Weight:
Non-scale victory:
