Today’s Date: 11/10/19
Activities: Does chasing kids count? (It was a tough afternoon, y’all)
Food:
-Breakfast: Eggo Waffles with Honey, butter, and cinnamon sugar
-Lunch: Lunch meat and cheese sliders
-Supper: Spaghetti sprinkled with cheese and salt, a tablespoon of pumpkin seeds
-Snacks: lemon cake square, Hershey’s milk choc bar, snickers, sm pkg of skittles
-Drinks: Gatorade, Coffee with Silk Almond creamer and truvia, 20 Oz Water, 10 oz dr pepper
-Supplements: Fruit and Veggie Capsules, Omega Capsules
How do I feel? High anxiety this afternoon, hence the choc, Dr Pepper and skittles
Areas for growth: Nutrition, taking supplements daily, switching unhealthy habits for healthy habits on high anxiety days
Weight:
Non-scale victory:
