Striving for wellness…..It has been a struggle. And, I keep coming back to it….because, health and wellness is important to me.
Part of my struggle is I feel like I have to have the perfect situation to be able to move forward, when in reality, all I need to do is show up.
I need to show up to make healthier nutrition choices.
I need to show up to make healthier lifestyle choices…another round of Hulu…or get that workout in.
A couple of days ago…I half- way showed up.
I did half of a home workout, doing all of the moves half-way.
But, I was glad I did it…because I got my body moving…
And, for some reason…I was having a block…I was making excuses as to why I couldn’t do my home workouts.
And then…I was like…STOP. This is silly…so, I went and did it.
It wasn’t perfect..in fact…far from it…but I did it.
And you can too.
If you are waiting for the perfect situation, like I was…that moment is never going to come…you just have to jump in and do it.
Eventually, you will get where you want to be…but first, you have to start somewhere…
This time, as I jump back into my wellness journey…I want to keep a journal of it.
So, be on the look out for a daily Health and Wellness Journal. It’s mostly for accountability, for me…and a record of my journey…but hopefully, it can also be something for someone out there.
Let’s do this together!