Here is my Health Journal Template:
Today’s Date:
Activities:
Food:
-Breakfast
-Lunch
-Supper
-Snacks
-Drinks
How do I feel?
Areas for growth:
Weight:
Non-scale victory:
I’m not big on keeping a scale. I get too obsessive and anxious when I keep a scale. I know approximately what I currently weigh, because I’ve been to the doctor recently. So, I’ll post now what I’m counting as my stating weight…and anytime I get an update on it, I’ll post. But, mostly that part of the entry will be empty. I’ll focus on non-scale victories.
If you want to join me with your own private journal, feel free to use my template…or find something else that works for you!
Also- if you do join me on this journey! I’d love your comments or an email about how your doing!
Email me @ rootedmama88@gmail.com
rootedmamadotorg 