Health Journal Template

Here is my Health Journal Template:

Today’s Date:

Activities:

Food:

-Breakfast

-Lunch

-Supper

-Snacks

-Drinks

How do I feel?

Areas for growth:

Weight:

Non-scale victory:

I’m not big on keeping a scale. I get too obsessive and anxious when I keep a scale. I know approximately what I currently weigh, because I’ve been to the doctor recently. So, I’ll post now what I’m counting as my stating weight…and anytime I get an update on it, I’ll post. But, mostly that part of the entry will be empty. I’ll focus on non-scale victories.

If you want to join me with your own private journal, feel free to use my template…or find something else that works for you!

Also- if you do join me on this journey! I’d love your comments or an email about how your doing!

Email me @ rootedmama88@gmail.com

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